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60 min Marathon Race Prep

Erstmals ausgestrahlt am 8/1/23

Tobias Heinze

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Join Tobias Heinze for 60 min Marathon Race Prep, an endurance class designed to help you achieve your marathon goals. Learn how to pace yourself and push through the challenges as you prepare for race day. This class focuses on working your calves, hamstrings, and quads to build the strength and stamina needed for long-distance running. Enjoy an energizing electronic music playlist that will keep you motivated throughout the session. Get ready to cross that finish line with confidence.

Explizit

Untertitel: DE, EN

Ausrüstung

Laufband

Mit Musik von

Becky Hill, David Guetta, Ella Henderson, Dimitri Vegas

Wiedergabeliste

Crazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
No Time For Tears
Nathan Dawe, Little Mix
My Heart Goes (La Di Da)
Becky Hill, Topic
Are You With Me
Lost Frequencies
Breathe (feat. Ina Wroldsen)
Jax Jones, Ina Wroldsen
God Is A Dancer
Tiësto, Mabel
Heroes (we could be) (feat. Tove Lo)
Alesso, Tove Lo
Unstoppable (R3HAB Remix)
Sia, R3HAB
Melody (Sigala Re-Edit)
Sigala
Belly Dancer
Imanbek, BYOR
Physical (Alok Remix)
Dua Lipa
Stampede
Dimitri Vegas, Dvbbs, Like Mike, Borgeous, DVBBS, Dimitri Vegas & Like Mike
Tell It To My Heart (feat. Hozier)
MEDUZA, Hozier
Show Me Love (Dimitri Vegas Edit)
Dino Warriors, Leony, Dimitri Vegas
Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne, EDX
More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)
James Hype, Kelli-Leigh
Hallucination (Luude Remix)
Regard, Olly Alexander (Years & Years)
Remember
Becky Hill, David Guetta
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ Snake
Bad Habits (Joel Corry Remix)
Ed Sheeran
Hurricane
Ofenbach, Ella Henderson
So Am I
Ava Max
You'll Never Stand Alone (Moto Blanco Remix)
Whitney Houston

Wiedergabeliste

Crazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
No Time For Tears
Nathan Dawe, Little Mix
My Heart Goes (La Di Da)
Becky Hill, Topic
Are You With Me
Lost Frequencies
Breathe (feat. Ina Wroldsen)
Jax Jones, Ina Wroldsen
God Is A Dancer
Tiësto, Mabel
Heroes (we could be) (feat. Tove Lo)
Alesso, Tove Lo
Unstoppable (R3HAB Remix)
Sia, R3HAB
Melody (Sigala Re-Edit)
Sigala
Belly Dancer
Imanbek, BYOR
Physical (Alok Remix)
Dua Lipa
Stampede
Dimitri Vegas, Dvbbs, Like Mike, Borgeous, DVBBS, Dimitri Vegas & Like Mike
Tell It To My Heart (feat. Hozier)
MEDUZA, Hozier
Show Me Love (Dimitri Vegas Edit)
Dino Warriors, Leony, Dimitri Vegas
Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne, EDX
More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)
James Hype, Kelli-Leigh
Hallucination (Luude Remix)
Regard, Olly Alexander (Years & Years)
Remember
Becky Hill, David Guetta
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ Snake
Bad Habits (Joel Corry Remix)
Ed Sheeran
Hurricane
Ofenbach, Ella Henderson
So Am I
Ava Max
You'll Never Stand Alone (Moto Blanco Remix)
Whitney Houston

Kursplan

Warm-up
7 Bewegungen
8 min
Laufen
5 Bewegungen
51 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

15%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

23%