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60 min Intervals Run

Erstmals ausgestrahlt am 5/5/24

Kirsten Ferguson

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Join Kirsten Ferguson for the 60 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves during this session. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.

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Untertitel: DE, EN, ES

Ausrüstung

Laufband

Mit Musik von

Beyoncé, Nicki Minaj, DJ Khaled, David Guetta

Wiedergabeliste

ENERGY (feat. Beam)
Beyoncé, Beam
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), Easton
Good Mood
Lady Bri
Down for Me (feat. Mario Winans)
Loon, Mario Winans
Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Press
Cardi B
SHAKE SUMN
DaBaby
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
Work (Freemasons Radio Edit)
Kelly Rowland
I'm Getting Ready (feat. Nicki Minaj)
Tasha Cobbs Leonard, Nicki Minaj
Something Good
Anthony Brown & group therAPy
Same Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
Best Day Ever
Lady Bri
Chun-Li
Nicki Minaj
Astronaut In The Ocean
Masked Wolf
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Never Settle
Ne-Yo
Grown Woman
Beyoncé
Ratchet
Megan Thee Stallion
iPHONE
DaBaby, Nicki Minaj
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
GRATEFUL (feat. Vory)
DJ Khaled, Vory
Get Me Bodied (Extended Mix)
Beyoncé
Lil Boo Thang (Galantis Remix)
Paul Russell
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
TWINNEM
Coi Leray
Outta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAO
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Drop It Low (Explicit Version)
Ester Dean
Goodies
Dillon Francis
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Wiedergabeliste

ENERGY (feat. Beam)
Beyoncé, Beam
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), Easton
Good Mood
Lady Bri
Down for Me (feat. Mario Winans)
Loon, Mario Winans
Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Press
Cardi B
SHAKE SUMN
DaBaby
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
Work (Freemasons Radio Edit)
Kelly Rowland
I'm Getting Ready (feat. Nicki Minaj)
Tasha Cobbs Leonard, Nicki Minaj
Something Good
Anthony Brown & group therAPy
Same Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
Best Day Ever
Lady Bri
Chun-Li
Nicki Minaj
Astronaut In The Ocean
Masked Wolf
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Never Settle
Ne-Yo
Grown Woman
Beyoncé
Ratchet
Megan Thee Stallion
iPHONE
DaBaby, Nicki Minaj
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
GRATEFUL (feat. Vory)
DJ Khaled, Vory
Get Me Bodied (Extended Mix)
Beyoncé
Lil Boo Thang (Galantis Remix)
Paul Russell
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
TWINNEM
Coi Leray
Outta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAO
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Drop It Low (Explicit Version)
Ester Dean
Goodies
Dillon Francis
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Kursplan

Warm-up
6 Bewegungen
7 min
Laufen
16 Bewegungen
52 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

13%

Tertiäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

25%