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45 min Progression Run

Erstmals ausgestrahlt am 6/12/23

Matt Wilpers

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. In this session, you will start at a comfortable pace and gradually push yourself to finish faster than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic atmosphere with electronic music to keep you motivated throughout. This class is perfect for those looking to challenge their endurance and improve their running performance.

Explizit

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

David Guetta, Britney Spears, Ed Sheeran, Rudimental

Wiedergabeliste

Safari Song
Greta Van Fleet
No Drama (feat. Offset)
Tinashe, Offset
TRUSTFALL
P!NK
Another
Clyde P, Tim Baresko
2step (feat. Lil Baby)
Lil Baby, Ed Sheeran
DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)
Black Eyed Peas, Farruko, Shakira, David Guetta
I'm Not a Girl, Not Yet a Woman (Snakehips Remix)
Britney Spears
Show Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Chemical
Chapter & Verse
STRINGS (feat. JVKE & Bazzi) [Party Pupils Remix]
MAX, Bazzi, JVKE
Dancing is Healing (TeeDee Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack Harlow
Nothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
CTRL + ALT + DEL (DES3ETT Remix)
Rêve, DES3ETT
1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La Ghetto

Wiedergabeliste

Safari Song
Greta Van Fleet
No Drama (feat. Offset)
Tinashe, Offset
TRUSTFALL
P!NK
Another
Clyde P, Tim Baresko
2step (feat. Lil Baby)
Lil Baby, Ed Sheeran
DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)
Black Eyed Peas, Farruko, Shakira, David Guetta
I'm Not a Girl, Not Yet a Woman (Snakehips Remix)
Britney Spears
Show Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Chemical
Chapter & Verse
STRINGS (feat. JVKE & Bazzi) [Party Pupils Remix]
MAX, Bazzi, JVKE
Dancing is Healing (TeeDee Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack Harlow
Nothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
CTRL + ALT + DEL (DES3ETT Remix)
Rêve, DES3ETT
1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La Ghetto

Kursplan

Warm-up
3 Bewegungen
8 min
Laufen
12 Bewegungen
36 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

12%

Sekundäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

25%