Zurück zu Laufkurse

Zurück

45 min Intervals Run

Erstmals ausgestrahlt am 19/6/24

Susie Chan

Laufen

Peloton App

Bereits Mitglied?

Hier anmelden

Kostenlos testen

Bereits Mitglied?

Hier anmelden

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Mache mit der App Kurse auf jedem Laufband.

Weitere Informationen

Join Susie Chan for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. You'll work your calves, hamstrings, and quads throughout the session. Enjoy electronic music that will keep you motivated and energized. This class is designed to challenge and improve your running performance.

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

David Guetta, The Weeknd, Swedish House Mafia, Billie Eilish

Wiedergabeliste

Side Effects
Becky Hill, Lewis Thompson
Radio
Sigala, MNEK
Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-Lee
Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]
Yes
In the Shadows
JETFIRE, Jay Mason, Alex D'Rosso
I Need A Miracle
KREAM, Coco Star
Constellations (Radio Edit)
CamelPhat
Sweet Devotion (feat. Caroline Byrne)
TSHA, Caroline Byrne
Sacrifice (Remix)
The Weeknd, Swedish House Mafia
Jacques Your Body (Make Me Sweat)
Les Rythmes Digitales
in & Out of My Life (Michael Gray Remix (Edit))
Adeva
Perfect (Exceeder)
David Guetta, Mason, Princess Superstar
The Club Is Jumpin'
Alok
everything i wanted
Billie Eilish

Wiedergabeliste

Side Effects
Becky Hill, Lewis Thompson
Radio
Sigala, MNEK
Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-Lee
Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]
Yes
In the Shadows
JETFIRE, Jay Mason, Alex D'Rosso
I Need A Miracle
KREAM, Coco Star
Constellations (Radio Edit)
CamelPhat
Sweet Devotion (feat. Caroline Byrne)
TSHA, Caroline Byrne
Sacrifice (Remix)
The Weeknd, Swedish House Mafia
Jacques Your Body (Make Me Sweat)
Les Rythmes Digitales
in & Out of My Life (Michael Gray Remix (Edit))
Adeva
Perfect (Exceeder)
David Guetta, Mason, Princess Superstar
The Club Is Jumpin'
Alok
everything i wanted
Billie Eilish

Kursplan

Warm-up
6 Bewegungen
6 min
Laufen
13 Bewegungen
38 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

13%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

25%