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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Erstmals ausgestrahlt am 9/8/24

Mariana Fernández

Laufen

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Weitere Informationen

Join Mariana Fernández for the 45 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll engage your calves, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. Lace up and get ready to challenge yourself with Mariana's expert guidance.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Duran Duran, Imagine Dragons, The Killers, Kim Petras

Wiedergabeliste

  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • Once Upon A Time (Super Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Wish

    Friday I'm in Love

    The Cure
  • Sweet Disposition (Bootleg)

    Sweet Disposition (Bootleg)

    The Temper Trap, Youngr
  • Running Up That Hill

    Running Up That Hill

    Kim Petras
  • Direct Hits

    A Dustland Fairytale

    The Killers
  • No Exit

    Maria

    Blondie
  • The Innocents

    A Little Respect

    Erasure
  • Shots EP

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • Duran Duran (The Wedding Album)

    Come Undone

    Duran Duran

Wiedergabeliste

  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • Once Upon A Time (Super Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Wish

    Friday I'm in Love

    The Cure
  • Sweet Disposition (Bootleg)

    Sweet Disposition (Bootleg)

    The Temper Trap, Youngr
  • Running Up That Hill

    Running Up That Hill

    Kim Petras
  • Direct Hits

    A Dustland Fairytale

    The Killers
  • No Exit

    Maria

    Blondie
  • The Innocents

    A Little Respect

    Erasure
  • Shots EP

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • Duran Duran (The Wedding Album)

    Come Undone

    Duran Duran

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    5 min

  • running

    Laufen

    24 Bewegungen

    39 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

25%

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45 min Intervals Run | Peloton Laufkurse

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