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45 min HIIT Bootcamp

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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45 min HIIT Bootcamp

Schwierig

45 min HIIT Bootcamp

Erstmals ausgestrahlt am 24/10/24

Andy Speer

Laufen

Peloton App

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Kostenlos testen
Kostenlos testen

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Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Dieses rasante Workout kombiniert hochintensive Laufintervalle mit Kraftübungen, die während des Kurses intensiver werden, sodass ein nahtloses und effektives Programm entsteht. Perfekt, um deine Stimmung und Fitness zu verbessern!

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte
  • Laufband

Mit Musik von

Sia, Kendrick Lamar, Queen, Bon Jovi

Wiedergabeliste

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • PUNK TACTICS

    HOOLIGANG

    Joey Valence & Brae
  • Rockstar

    Rockstar

    Dolly Parton
  • Sheer Heart Attack (Deluxe Remastered Version)

    Stone Cold Crazy (Remastered 2011)

    Queen
  • ATLAS

    Unstoppable

    The Score
  • Crush

    It's My Life

    Bon Jovi
  • ORION

    BOOM

    X Ambassadors
  • Stampede

    Stampede

    Like Mike, Dvbbs, Borgeous, Dimitri Vegas & Like Mike, DVBBS, Dimitri Vegas
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Good Evening

    Steady Rise (Interlude)

    Deorro
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Scooby-Doo! And Wwe: Curse of the Speed Demon (Original Motion Picture Soundtrack)

    Mr. Mcmahon

    Ryan Shore
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Lift Me Up

    Lift Me Up

    All Good Folks

Wiedergabeliste

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • PUNK TACTICS

    HOOLIGANG

    Joey Valence & Brae
  • Rockstar

    Rockstar

    Dolly Parton
  • Sheer Heart Attack (Deluxe Remastered Version)

    Stone Cold Crazy (Remastered 2011)

    Queen
  • ATLAS

    Unstoppable

    The Score
  • Crush

    It's My Life

    Bon Jovi
  • ORION

    BOOM

    X Ambassadors
  • Stampede

    Stampede

    Like Mike, Dvbbs, Borgeous, Dimitri Vegas & Like Mike, DVBBS, Dimitri Vegas
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Good Evening

    Steady Rise (Interlude)

    Deorro
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Scooby-Doo! And Wwe: Curse of the Speed Demon (Original Motion Picture Soundtrack)

    Mr. Mcmahon

    Ryan Shore
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Lift Me Up

    Lift Me Up

    All Good Folks

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • running

    Laufen

    1 Bewegung

    2 min

  • full_body

    Full Body

    19 Bewegungen

    6 min

  • running

    Laufen

    14 Bewegungen

    7 min

  • full_body

    Full Body

    12 Bewegungen

    7 min

  • running

    Laufen

    12 Bewegungen

    6 min

  • full_body

    Full Body

    10 Bewegungen

    5 min

  • running

    Laufen

    7 Bewegungen

    4 min

  • full_body

    Full Body

    6 Bewegungen

    4 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

32%

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Weitere Informationen zur Datenverarbeitung findest du in unserer Datenschutzerklärung, die wir erst kürzlich aktualisiert haben.
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45 min HIIT Bootcamp | Peloton Laufkurse

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