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45 min Endurance Run

Erstmals ausgestrahlt am 8/11/23

Matt Wilpers

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Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes duration. The music genre for this class is electronic, creating an energetic atmosphere to keep you motivated. Throughout the session, you will work on muscles such as calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Matoma, Rick Ross, Nelly, Becky Hill

Wiedergabeliste

All Night (Alex Adair Remix)
The Vamps, Matoma, Alex Adair
Day 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben Hamilton
We Speak No Americano
Kastelo, No Worries, Orlando Latorre
Every Single Time (Jess Bays Remix)
Bissett, Jess Bays
Heart Wants What It Wants (MK Remix)
Bebe Rexha
Señorita
DVRT, Camilia
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
False Alarm (KC Lights Remix)
Matoma, Becky Hill
Somebody That I Used to Know
Red Lemon, Michael Ford
There's Another Life 4 U
Shallou
Let Me Think About It Again
Showtek, Ida Corr
Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
In My Head
Marv, Blondee, Force
Love No More Justin Oh Remix
Loud Luxury, Anders
People (feat. Ayra Starr & Omah Lay)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Wiedergabeliste

All Night (Alex Adair Remix)
The Vamps, Matoma, Alex Adair
Day 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben Hamilton
We Speak No Americano
Kastelo, No Worries, Orlando Latorre
Every Single Time (Jess Bays Remix)
Bissett, Jess Bays
Heart Wants What It Wants (MK Remix)
Bebe Rexha
Señorita
DVRT, Camilia
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
False Alarm (KC Lights Remix)
Matoma, Becky Hill
Somebody That I Used to Know
Red Lemon, Michael Ford
There's Another Life 4 U
Shallou
Let Me Think About It Again
Showtek, Ida Corr
Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
In My Head
Marv, Blondee, Force
Love No More Justin Oh Remix
Loud Luxury, Anders
People (feat. Ayra Starr & Omah Lay)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Kursplan

Warm-up
2 Bewegungen
6 min
Laufen
12 Bewegungen
38 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

12%

Sekundäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

25%