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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Erstmals ausgestrahlt am 26/4/23

Matt Wilpers

Laufen

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Weitere Informationen

Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your ability to maintain a consistent speed over a longer duration. The session features a hip-hop/rap playlist to keep you motivated throughout the run. You'll be working on muscles such as calves, hamstrings, and quads. This class is ideal for those looking to enhance their endurance under the guidance of an experienced instructor.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Justin Bieber, Ludacris, Sean Paul, Pitbull

Wiedergabeliste

  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • All Night & Every Day (Remixes)

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • Best I Never Had (EP)

    I Just Wanna Run

    The Downtown Fiction
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • Supernatural (Remastered)

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • Justice (Triple Chucks Deluxe)

    Somebody

    Justin Bieber
  • Demons Protected By Angels

    Dead Shot

    NAV, Lil Uzi Vert
  • Never Be Lonely (feat. Envy Monroe) (feat. Envy Monroe)

    Never Be Lonely (feat. Envy Monroe) (feat. Envy Monroe)

    Blasterjaxx, Envy Monroe
  • Looking 4 U

    Looking 4 U

    Sonny Fodera
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • This Feeling

    This Feeling (Romy Black Remix)

    Peter Brown, Lizzie Curious, Romy Black
  • Best of Insomniac Records: 2022

    Honey

    Tom & Collins, Hollaphonic
  • Ludacris Presents...Disturbing Tha Peace

    Georgia (feat. Jamie Foxx)

    Ludacris, Field Mob, Jamie Foxx

Wiedergabeliste

  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • All Night & Every Day (Remixes)

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • Best I Never Had (EP)

    I Just Wanna Run

    The Downtown Fiction
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • Supernatural (Remastered)

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • Justice (Triple Chucks Deluxe)

    Somebody

    Justin Bieber
  • Demons Protected By Angels

    Dead Shot

    NAV, Lil Uzi Vert
  • Never Be Lonely (feat. Envy Monroe) (feat. Envy Monroe)

    Never Be Lonely (feat. Envy Monroe) (feat. Envy Monroe)

    Blasterjaxx, Envy Monroe
  • Looking 4 U

    Looking 4 U

    Sonny Fodera
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • This Feeling

    This Feeling (Romy Black Remix)

    Peter Brown, Lizzie Curious, Romy Black
  • Best of Insomniac Records: 2022

    Honey

    Tom & Collins, Hollaphonic
  • Ludacris Presents...Disturbing Tha Peace

    Georgia (feat. Jamie Foxx)

    Ludacris, Field Mob, Jamie Foxx

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    7 min

  • running

    Laufen

    11 Bewegungen

    36 min

  • cooldown

    Cool Down

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

24%

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45 min Endurance Run | Peloton Laufkurse

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