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30 min Oldies But Goodies Run

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30 min Oldies But Goodies Run

30 min Oldies But Goodies Run

Erstmals ausgestrahlt am 8/10/24

Jon Hosking

Laufen

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Kostenlos testen
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Zugang zu den laufkurse

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Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

Begleite Jon bei seinem 30-minütigen Run und feiere UK BHM mit den Vibes von damals!

Untertitel: DE, EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Earth, Wind & Fire, Chaka Khan, Bob Marley & The Wailers, Bob Marley & The Wailers

Wiedergabeliste

  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • City Limit (Expanded Edition)

    Are You Ready

    Billy Ocean
  • 3+3

    That Lady, Pt. 1 (Single Version)

    The Isley Brothers
  • Remember My Song

    I Got The... (2006 Remaster)

    Labi Siffre
  • Legend - The Best Of Bob Marley And The Wailers

    Could You Be Loved

    Bob Marley & The Wailers
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • Raise!

    Let's Groove

    Earth, Wind & Fire
  • Love Come Down: The Best of Evelyn "Champagne" King

    I'm In Love

    Evelyn "Champagne" King

Wiedergabeliste

  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • City Limit (Expanded Edition)

    Are You Ready

    Billy Ocean
  • 3+3

    That Lady, Pt. 1 (Single Version)

    The Isley Brothers
  • Remember My Song

    I Got The... (2006 Remaster)

    Labi Siffre
  • Legend - The Best Of Bob Marley And The Wailers

    Could You Be Loved

    Bob Marley & The Wailers
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • Raise!

    Let's Groove

    Earth, Wind & Fire
  • Love Come Down: The Best of Evelyn "Champagne" King

    I'm In Love

    Evelyn "Champagne" King

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • running

    Laufen

    12 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%

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30 min Oldies But Goodies Run | Peloton Laufkurse

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