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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Erstmals ausgestrahlt am 22/7/23

Susie Chan

Laufen

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Weitere Informationen

Join Susie Chan for the 30 min Intervals Run and boost your strength and endurance. This intervals running class includes bursts of effort followed by active recovery on the Tread. You'll work your calves, hamstrings, and quads to improve your running performance. Enjoy electronic music throughout the session to keep you motivated. This class is designed to challenge you and help you progress in your fitness journey.

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Gorgon City, OneRepublic, Moby, Alesso

Wiedergabeliste

  • music

    Intoxicated

    Martin Solveig, GTA, Good Times Ahead
  • music

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    iiO, Nadia Ali
  • music

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • music

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • music

    Harder, Better, Faster, Stronger

    Daft Punk
  • music

    Bodyrock

    Moby
  • music

    Put 'Em High (JJ's Radio Edit) (feat. Therese)

    Stonebridge, Therese, StoneBridge
  • music

    I Want More (Radio Version)

    Faithless
  • music

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso

Wiedergabeliste

  • music

    Intoxicated

    Martin Solveig, GTA, Good Times Ahead
  • music

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    iiO, Nadia Ali
  • music

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • music

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • music

    Harder, Better, Faster, Stronger

    Daft Punk
  • music

    Bodyrock

    Moby
  • music

    Put 'Em High (JJ's Radio Edit) (feat. Therese)

    Stonebridge, Therese, StoneBridge
  • music

    I Want More (Radio Version)

    Faithless
  • music

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    5 min

  • running

    Laufen

    14 Bewegungen

    24 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%

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30 min Intervals Run | Peloton Laufkurse

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