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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Erstmals ausgestrahlt am 16/11/24

Jermaine Johnson

Laufen

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Kostenlos testen
Kostenlos testen

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Mache diesen Kurs mit dem Peloton Tread

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Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

High Intensity Intervall Training ist ein effektiver Weg, die Gesundheit deines Herzens zu verbessern und Ausdauer, Kraft und Schnelligkeit zu steigern. In diesem HIIT Run erwarten dich Leistungs- und aktive Erholungsphasen.

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

The Weeknd, Megan Thee Stallion, Travis Scott, Da Brat

Wiedergabeliste

  • Black Panther The Album Music From And Inspired By

    Opps

    Vince Staples, Yugen Blakrok
  • Armaghetton

    Armaghetton

    Marco Faraone, Greeko
  • Lick It (Remixes II)

    Lick It (Noizu Remix)

    Valentino Khan
  • Chime (Eli Brown Remix)

    Chime (Eli Brown Remix Edit)

    Orbital
  • Ice Box (DJ Nabs Remix feat. Da Brat)

    Ice Box (DJ Nabs Remix feat. Da Brat)

    Omarion, Da Brat
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Free (feat. Juliet)

    Free (feat. Juliet)

    Durante & Altieri, Juliet

Wiedergabeliste

  • Black Panther The Album Music From And Inspired By

    Opps

    Vince Staples, Yugen Blakrok
  • Armaghetton

    Armaghetton

    Marco Faraone, Greeko
  • Lick It (Remixes II)

    Lick It (Noizu Remix)

    Valentino Khan
  • Chime (Eli Brown Remix)

    Chime (Eli Brown Remix Edit)

    Orbital
  • Ice Box (DJ Nabs Remix feat. Da Brat)

    Ice Box (DJ Nabs Remix feat. Da Brat)

    Omarion, Da Brat
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Free (feat. Juliet)

    Free (feat. Juliet)

    Durante & Altieri, Juliet

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    6 min

  • running

    Laufen

    35 Bewegungen

    23 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

24%

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30 min HIIT Run | Peloton Laufkurse

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