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30 min HIIT & Hills Run

Erstmals ausgestrahlt am 18/10/23

Matt Wilpers

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Join Matt Wilpers for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hills and enhancing your speed with fast intervals. You'll work on your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap soundtrack to keep you motivated. Build up both skills at the same time in this challenging, high-intensity class designed to help you progress your running.

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Nicki Minaj, Rick Ross, Cardi B, Big Sean

Wiedergabeliste

Armada Latina (feat. Pitbull & Marc Anthony)
Cypress Hill, Pitbull, Marc Anthony
Getting Started (Chase & Status Remix)
Sam Fender, Chase & Status
Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)
Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
No Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Move Ya Body (Remix)
Nina Sky, CHAMOS
Champion (Original Mix)
Clockwork
4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)
Freddie Gibbs, Big Sean, Hit-Boy
So Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek Mill
Back To You (Amtrac Remix)
Bob Moses, Amtrac
Now Or Never (R3hab Remix)
Halsey, R3hab, R3HAB

Wiedergabeliste

Armada Latina (feat. Pitbull & Marc Anthony)
Cypress Hill, Pitbull, Marc Anthony
Getting Started (Chase & Status Remix)
Sam Fender, Chase & Status
Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)
Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
No Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Move Ya Body (Remix)
Nina Sky, CHAMOS
Champion (Original Mix)
Clockwork
4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)
Freddie Gibbs, Big Sean, Hit-Boy
So Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek Mill
Back To You (Amtrac Remix)
Bob Moses, Amtrac
Now Or Never (R3hab Remix)
Halsey, R3hab, R3HAB

Kursplan

Warm-up
3 Bewegungen
8 min
Laufen
19 Bewegungen
21 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

14%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

25%