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30 min Dance Music Run

Erstmals ausgestrahlt am 30/3/22

Rebecca Kennedy

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Join Rebecca Kennedy for the 30 min Dance Music Run, a music running class that keeps you moving to an epic playlist mixed by DJ John Michael. The beat never stops in this run as you celebrate the rise of dance music on a global stage. This class features pop music to keep your energy high throughout the session. You'll work your hamstrings, quads, and calves while enjoying the rhythm. Don't miss out on this invigorating run with Rebecca Kennedy!

Explizit

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

David Guetta, Zedd, Miley Cyrus, Mary J. Blige

Wiedergabeliste

Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)
Toni Braxton
I Turn To You (Hex Hector Radio Mix)
Melanie C
Hella Good (Roger's Release Yourself Remix)
No Doubt
Believe (Club 69 Future Anthem Mix)
Cher
Cinema (Skrillex Remix) (feat. Gary Go)
Benny Benassi, Gary Go
Mother's Daughter (Wuki Remix)
Miley Cyrus
Proper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, Floyd
Be Without You (Moto Blanco Vocal Mix)
Mary J. Blige
Inside Out (3SCAPE DRM Remix) (feat. Griff)
Zedd, Griff
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly Rowland
Superfly (Little Louie Vega EOL Mix)
Curtis Mayfield

Wiedergabeliste

Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)
Toni Braxton
I Turn To You (Hex Hector Radio Mix)
Melanie C
Hella Good (Roger's Release Yourself Remix)
No Doubt
Believe (Club 69 Future Anthem Mix)
Cher
Cinema (Skrillex Remix) (feat. Gary Go)
Benny Benassi, Gary Go
Mother's Daughter (Wuki Remix)
Miley Cyrus
Proper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, Floyd
Be Without You (Moto Blanco Vocal Mix)
Mary J. Blige
Inside Out (3SCAPE DRM Remix) (feat. Griff)
Zedd, Griff
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly Rowland
Superfly (Little Louie Vega EOL Mix)
Curtis Mayfield

Kursplan

Warm-up
5 Bewegungen
6 min
Laufen
29 Bewegungen
23 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

15%

Tertiäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

23%