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30 min Advanced Beginner Run

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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30 min Advanced Beginner Run

Einfach

30 min Advanced Beginner Run

Erstmals ausgestrahlt am 4/6/24

Tobias Heinze

Laufen

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Kostenlos testen
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Weitere Informationen

Join Tobias Heinze for the 30 min Advanced Beginner Run, a beginner running class designed to help you elevate your running skills. This 30 minutes session builds on the basics and introduces new running techniques and concepts. With an electronic music genre to keep you motivated, you'll work on your calves, hamstrings, and quads. The class is at a beginner difficulty level, making it accessible yet challenging. Take this opportunity to up your game and enhance your running abilities.

Untertitel: DE, EN

Ausrüstung

  • Laufband

Mit Musik von

Benny Benassi, Bingo Players, Céline Dion, Ida Corr

Wiedergabeliste

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Freed From Desire (DNF Remixes) (feat. Indiiana)

    Freed from Desire (DNF Remix) (feat. Indiiana)

    Drenchill, Indiiana
  • Dare Your Move

    Dare Your Move

    Maxi Meraki
  • I Know This Club

    I Know This Club

    Bingo Players, Ida Corr

Wiedergabeliste

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Freed From Desire (DNF Remixes) (feat. Indiiana)

    Freed from Desire (DNF Remix) (feat. Indiiana)

    Drenchill, Indiiana
  • Dare Your Move

    Dare Your Move

    Maxi Meraki
  • I Know This Club

    I Know This Club

    Bingo Players, Ida Corr

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    6 min

  • running

    Laufen

    8 Bewegungen

    23 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

24%

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30 min Advanced Beginner Run | Peloton Laufkurse

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