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20 min HIIT Run

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20 min HIIT Run

Schwierig

20 min HIIT Run

Erstmals ausgestrahlt am 19/11/22

Tobias Heinze

Laufen

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Weitere Informationen

Join Tobias Heinze for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session includes high intensity intervals with bursts of effort followed by active recovery. The class targets the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to the energetic beats of electronic music, this run will keep you motivated from start to finish. Challenge yourself and enhance your fitness with this focused HIIT run.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Laufband

Mit Musik von

Armin Van Buuren, Armin van Buuren, Maya Jane Coles, Cayam

Wiedergabeliste

  • music

    Time Machine

    Sound Machine
  • music

    Divine

    HamzeH
  • music

    Bass Station Zero

    Beat Dominator
  • music

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • music

    Obscurity

    MatricK
  • music

    Seratonin

    Cayam, Maya Jane Coles

Wiedergabeliste

  • music

    Time Machine

    Sound Machine
  • music

    Divine

    HamzeH
  • music

    Bass Station Zero

    Beat Dominator
  • music

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • music

    Obscurity

    MatricK
  • music

    Seratonin

    Cayam, Maya Jane Coles

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    6 min

  • running

    Laufen

    3 Bewegungen

    13 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

23%

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20 min HIIT Run | Peloton Laufkurse

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