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20 min HIIT & Hills Run

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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Erstmals ausgestrahlt am 6/6/25

Alex Karwoski

Laufen

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Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

Anstiege steigern deine Kraft, während schnelle Intervalle deine Schnelligkeit verbessern. In diesem herausfordernden und hochintensiven Kurs werden beide Fähigkeiten gleichzeitig trainiert, um insgesamt dein Laufverhalten zu verbessern.

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Grateful Dead, Steve Aoki, Creed, AJR

Wiedergabeliste

  • Skeletons from the Closet: The Best of the Grateful Dead (Remastered)

    Friend of the Devil (2018 Remaster)

    Grateful Dead
  • HiROQUEST 2: Double Helix

    Brothers

    Steve Aoki, BROHUG
  • Human Clay

    Higher

    Creed
  • Weak Remixes EP

    Weak (Gazzo Remix)

    AJR
  • Wolfmother (10th Anniversary Deluxe Edition)

    Joker And The Thief

    Wolfmother
  • Skeletons from the Closet: The Best of the Grateful Dead (Remastered)

    Truckin' (2019 Remaster)

    Grateful Dead

Wiedergabeliste

  • Skeletons from the Closet: The Best of the Grateful Dead (Remastered)

    Friend of the Devil (2018 Remaster)

    Grateful Dead
  • HiROQUEST 2: Double Helix

    Brothers

    Steve Aoki, BROHUG
  • Human Clay

    Higher

    Creed
  • Weak Remixes EP

    Weak (Gazzo Remix)

    AJR
  • Wolfmother (10th Anniversary Deluxe Edition)

    Joker And The Thief

    Wolfmother
  • Skeletons from the Closet: The Best of the Grateful Dead (Remastered)

    Truckin' (2019 Remaster)

    Grateful Dead

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    4 min

  • running

    Laufen

    17 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

25%

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20 min HIIT & Hills Run | Peloton Laufkurse

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