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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Einfach

20 min Advanced Beginner Run

Erstmals ausgestrahlt am 27/2/23

Jermaine Johnson

Laufen

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Weitere Informationen

Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class that builds on the basics and introduces new running skills and concepts. This 20 minutes session is perfect for those ready to take the next step in their running journey. The class features electronic music to keep you motivated throughout. As an advanced beginner class, it targets the hamstrings, quads, and calves. Lace up and get ready to run with Jermaine!

Untertitel: DE, EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Calvin Harris, Dua Lipa, Whitney Houston, Tiësto

Wiedergabeliste

  • Black Star Elephant

    Am I Wrong

    Nico & Vinz
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Fin

    Smile More

    Syd

Wiedergabeliste

  • Black Star Elephant

    Am I Wrong

    Nico & Vinz
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Fin

    Smile More

    Syd

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • running

    Laufen

    17 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

26%

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20 min Advanced Beginner Run | Peloton Laufkurse

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