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15 min Beginner Run

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15 min Beginner Run

Einfach

15 min Beginner Run

Erstmals ausgestrahlt am 14/8/23

Logan Aldridge

Laufen

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Weitere Informationen

Join Logan Aldridge for the 15 min Beginner Run and get started on your running journey. This beginner running class will teach you the basics, including speed, incline, and proper running form. You'll also become familiar with Peloton Tread's hardware features and get to know our instructors. The class features alternative music to keep you motivated. Perfect for beginners looking to gain confidence in their workouts.

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Dua Lipa, Lewis Capaldi, Kings of Tomorrow, Sam Ryder

Wiedergabeliste

  • RUNNING

    RUNNING (Sandy Rivera's Classic Mix)

    Kings of Tomorrow, Sara Kirby
  • Mountain

    Mountain

    Sam Ryder
  • Broken By Desire To Be Heavenly Sent

    Heavenly Kind Of State Of Mind

    Lewis Capaldi
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • GOOD TIME

    GOOD TIME

    Niko Moon

Wiedergabeliste

  • RUNNING

    RUNNING (Sandy Rivera's Classic Mix)

    Kings of Tomorrow, Sara Kirby
  • Mountain

    Mountain

    Sam Ryder
  • Broken By Desire To Be Heavenly Sent

    Heavenly Kind Of State Of Mind

    Lewis Capaldi
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • GOOD TIME

    GOOD TIME

    Niko Moon

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • running

    Laufen

    10 Bewegungen

    11 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%

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15 min Beginner Run | Peloton Laufkurse

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