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10 min Warm Up Run

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10 min Warm Up Run

10 min Warm Up Run

Erstmals ausgestrahlt am 28/2/22

Becs Gentry

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Weitere Informationen

Join Becs Gentry for the 10 min Warm Up Run, a quick session designed to get you ready for any run. In this 10 minutes warm-up run, you'll raise your heart rate and prepare your body for more intense exercise. This warm-up is part of the warm up running category and features a pop music playlist to keep you motivated. The session focuses on engaging your hamstrings, quads, and calves. Get started with Becs and make the most of your running routine.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Moloko, Saint Motel, Mick Jenkins

Wiedergabeliste

  • Elephant In The Room

    Gucci Tried to Tell Me

    Mick Jenkins
  • Catalogue

    Time Is Now

    Moloko
  • Van Horn (GOLDHOUSE Remix)

    Van Horn (GOLDHOUSE Remix)

    Saint Motel

Wiedergabeliste

  • Elephant In The Room

    Gucci Tried to Tell Me

    Mick Jenkins
  • Catalogue

    Time Is Now

    Moloko
  • Van Horn (GOLDHOUSE Remix)

    Van Horn (GOLDHOUSE Remix)

    Saint Motel

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    10 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%

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10 min Warm Up Run | Peloton Laufkurse

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