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60 min Endurance Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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60 min Endurance Row

60 min Endurance Row

Erstmals ausgestrahlt am 5/5/23

Alex Karwoski

Rudern

Peloton App

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Weitere Informationen

Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

David Guetta, Calvin Harris, OneRepublic, Green Day

Wiedergabeliste

  • American Idiot

    Jesus of Suburbia

    Green Day
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Truce - EP

    Capsize

    Frenship, Emily Warren
  • Ultimate Hits: Rock And Roll Never Forgets (Remastered)

    Night Moves (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band
  • Memories (feat. Kid Cudi) [2021 Remix]

    Memories (feat. Kid Cudi) [2021 Remix]

    David Guetta, Kid Cudi
  • DiscO-Zone

    Dragostea din tei

    O-Zone
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Waiting

    Waiting

    Oliver Heldens, Throttle
  • No End in Sight: The Very Best of Foreigner (Expanded)

    I Want to Know What Love Is (2008 Remaster)

    Foreigner
  • Agents Of Fortune

    (Don't Fear) The Reaper

    Blue Oyster Cult, Blue Öyster Cult
  • Living In The Background

    Tarzan Boy

    Baltimora
  • This Fire

    I Don't Want to Wait

    Paula Cole
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Chicago 17 (Expanded & Remastered)

    You're the Inspiration (2006 Remaster)

    Chicago

Wiedergabeliste

  • American Idiot

    Jesus of Suburbia

    Green Day
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Truce - EP

    Capsize

    Frenship, Emily Warren
  • Ultimate Hits: Rock And Roll Never Forgets (Remastered)

    Night Moves (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band
  • Memories (feat. Kid Cudi) [2021 Remix]

    Memories (feat. Kid Cudi) [2021 Remix]

    David Guetta, Kid Cudi
  • DiscO-Zone

    Dragostea din tei

    O-Zone
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Waiting

    Waiting

    Oliver Heldens, Throttle
  • No End in Sight: The Very Best of Foreigner (Expanded)

    I Want to Know What Love Is (2008 Remaster)

    Foreigner
  • Agents Of Fortune

    (Don't Fear) The Reaper

    Blue Oyster Cult, Blue Öyster Cult
  • Living In The Background

    Tarzan Boy

    Baltimora
  • This Fire

    I Don't Want to Wait

    Paula Cole
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Chicago 17 (Expanded & Remastered)

    You're the Inspiration (2006 Remaster)

    Chicago

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    5 min

  • caesar

    Rudern

    19 Bewegungen

    54 min

  • cooldown

    Cool Down

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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60 min Endurance Row | Peloton Ruderkurse

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