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30 min Rock Row

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30 min Rock Row

30 min Rock Row

Erstmals ausgestrahlt am 29/6/24

Matt Wilpers

Rudern

Peloton App

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Weitere Informationen

Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Incubus, Rage Against The Machine, Rage Against The Machine, 311

Wiedergabeliste

  • Love

    She Sells Sanctuary

    The Cult
  • Strikes

    Train, Train

    Blackfoot
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • 311

    All Mixed Up

    311
  • Tooth and Nail

    Into the Fire

    Dokken
  • Drive

    Drive

    Incubus
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • The Best Of Keane

    Somewhere Only We Know

    Keane

Wiedergabeliste

  • Love

    She Sells Sanctuary

    The Cult
  • Strikes

    Train, Train

    Blackfoot
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • 311

    All Mixed Up

    311
  • Tooth and Nail

    Into the Fire

    Dokken
  • Drive

    Drive

    Incubus
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • The Best Of Keane

    Somewhere Only We Know

    Keane

Kursplan

  • warmup

    Warm-up

    12 Bewegungen

    8 min

  • caesar

    Rudern

    8 Bewegungen

    21 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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30 min Rock Row | Peloton Ruderkurse

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