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30 min Champion Row

30 min Champion Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

30 min Champion Row is led by Alex Karwoski. Train like a champion with Alex Karwoski and 2024 Olympic Gold Medalist, World Champion Rower, and Peloton team member Nick Mead. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Join Alex for a 30 minutes rowing session that will challenge and inspire you.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Queen, Eminem, Foo Fighters, Linkin Park

Wiedergabeliste

  • Who's Next (Expanded Edition)

    Baba O'Riley (Remix)

    The Who
  • 20 #1's: Classic Rock Vol. 2

    Takin' Care Of Business

    Bachman-Turner Overdrive
  • Greatest Hits

    My Sacrifice

    Creed

Wiedergabeliste

  • Who's Next (Expanded Edition)

    Baba O'Riley (Remix)

    The Who
  • 20 #1's: Classic Rock Vol. 2

    Takin' Care Of Business

    Bachman-Turner Overdrive
  • Greatest Hits

    My Sacrifice

    Creed
  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Lose Yourself (Instrumental)

    Eminem

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    7 min

  • caesar

    Rudern

    16 Bewegungen

    22 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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