
30 min Endurance Row
Erstmals ausgestrahlt am
Matt Wilpers
Rudern
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Join Matt Wilpers for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The electronic music genre will keep you motivated throughout the workout. The class targets muscles in your glutes, hamstrings, and quads. Get ready to enhance your endurance with expert guidance from Matt.
Untertitel: EN, ES
Ausrüstung
- Rudergerät
Mit Musik von
David Guetta, Cardi B, Sam Smith, Tiësto
Wiedergabeliste

Electric Relaxation
A Tribe Called Quest![Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/deb3d5ba-ccf0-45b2-86ac-5eee9ec53b10/big_190295608552.jpg)
Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)
RITA ORA, Bebe Rexha, Cardi B, Charli xcx, Martin Jensen, Rita Ora, Charli XCX
Don't Tell 'Em (feat. YG)
Jeremih, YG
Wiedergabeliste

Electric Relaxation
A Tribe Called Quest![Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/deb3d5ba-ccf0-45b2-86ac-5eee9ec53b10/big_190295608552.jpg)
Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)
RITA ORA, Bebe Rexha, Cardi B, Charli xcx, Martin Jensen, Rita Ora, Charli XCX
Don't Tell 'Em (feat. YG)
Jeremih, YG![What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/018e6f41-0060-44e8-beb7-5d043c60ac17/big_5054197150883.jpg)
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson Tiller
Kursplan

Warm-up
1 Bewegung
Rudern
7 Bewegungen
Cool Down
1 Bewegung
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
43%





