Direkt zum Inhalt
30 min Endurance Row

30 min Endurance Row

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The electronic music genre will keep you motivated throughout the workout. The class targets muscles in your glutes, hamstrings, and quads. Get ready to enhance your endurance with expert guidance from Matt.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

David Guetta, Cardi B, Sam Smith, Tiësto

Wiedergabeliste

  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

    Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

    RITA ORA, Bebe Rexha, Cardi B, Charli xcx, Martin Jensen, Rita Ora, Charli XCX
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG

Wiedergabeliste

  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

    Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

    RITA ORA, Bebe Rexha, Cardi B, Charli xcx, Martin Jensen, Rita Ora, Charli XCX
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • caesar

    Rudern

    7 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen