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30 min Endurance Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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30 min Endurance Row

30 min Endurance Row

Erstmals ausgestrahlt am 26/11/23

Alex Karwoski

Rudern

Peloton App

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Weitere Informationen

Join Alex Karwoski for the 30 min Endurance Row. This endurance rowing class is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured manner.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

blink-182, Smashing Pumpkins, Meredith Brooks, The Marshall Tucker Band

Wiedergabeliste

  • music

    Can't You See

    The Marshall Tucker Band
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Perfect

    Smashing Pumpkins
  • Wings Greatest

    Band On The Run

    Paul McCartney, Wings
  • Surfer Rosa 2007 Remaster

    Where Is My Mind? 2007 Remaster

    Pixies
  • Are You Ready For This? (Deluxe Edition)

    What The World Needs Now Is Love

    Jackie DeShannon
  • Greatest Hits

    Not Now

    blink-182
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182

Wiedergabeliste

  • music

    Can't You See

    The Marshall Tucker Band
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Perfect

    Smashing Pumpkins
  • Wings Greatest

    Band On The Run

    Paul McCartney, Wings
  • Surfer Rosa 2007 Remaster

    Where Is My Mind? 2007 Remaster

    Pixies
  • Are You Ready For This? (Deluxe Edition)

    What The World Needs Now Is Love

    Jackie DeShannon
  • Greatest Hits

    Not Now

    blink-182
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    5 min

  • caesar

    Rudern

    14 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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30 min Endurance Row | Peloton Ruderkurse

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