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30 min Country Row

30 min Country Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for 30 min Country Row, a music/theme rowing class where you will row to the beats of an exciting country playlist. This session focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of country music as you engage in this fun row. Ash Pryor will guide you through an invigorating workout that targets key muscle groups. Get ready for a lively and effective rowing experience with Ash Pryor.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Shania Twain, Maren Morris, Teddy Swims, Thomas Rhett

Wiedergabeliste

  • American Country Hits

    NO SAD SONGS

    Niko Moon
  • Come On Over (Diamond Edition / Super Deluxe)

    That Don't Impress Me Much (Edit)

    Shania Twain
  • Tangled Up (Deluxe / Big Machine Radio Release Special)

    Anthem

    Thomas Rhett

Wiedergabeliste

  • American Country Hits

    NO SAD SONGS

    Niko Moon
  • Come On Over (Diamond Edition / Super Deluxe)

    That Don't Impress Me Much (Edit)

    Shania Twain
  • Tangled Up (Deluxe / Big Machine Radio Release Special)

    Anthem

    Thomas Rhett
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    2 min

  • caesar

    Rudern

    24 Bewegungen

    25 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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