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30 min Busta Rhymes Row

Mittel

30 min Busta Rhymes Row

Erstmals ausgestrahlt am

Adrian Williams

Rudern

Peloton App

Weitere Informationen

Join Adrian Williams for the 30 min Busta Rhymes Row and experience an energizing workout set to the unparalleled sounds of the rap powerhouse, Busta Rhymes. This music/theme rowing class is designed to get you moving to hip-hop/rap beats. You'll work your glutes, hamstrings, and quads as you row along with Adrian. The class is part of the new Artist Series, making it a unique and engaging experience. Don't miss out on this exciting session with Adrian Williams!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Busta Rhymes, Busta Rhymes, Janet Jackson, Missy Elliott

Wiedergabeliste

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Genesis

    Break Ya Neck

    Busta Rhymes

Wiedergabeliste

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • caesar

    Rudern

    34 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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