
20 min The Color Purple Row
Erstmals ausgestrahlt am
Ash Pryor
Rudern
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Join Ash Pryor for the 20 min The Color Purple Row, a themed rowing class set to music from the new film, The Color Purple. This 20 minutes session focuses on rowing to soundtracks, providing a unique and engaging workout experience. Ash will guide you through a series of rowing exercises designed to work your glutes, hamstrings, and quads. Whether you are a fan of the film or just looking for a dynamic rowing workout, this class offers a great way to enjoy your exercise routine. Get ready to row to the rhythm and enjoy the music while working out with Ash.
Untertitel: DE, EN, ES
Ausrüstung
- Rudergerät
Mit Musik von
Fantasia, Danielle Brooks, The Color Purple Ensemble, Taraji P. Henson
Wiedergabeliste

The Color Purple
Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple Ensemble
Keep Pushin' (Missy Elliott Remix)
Halle
Hell No!
Danielle Brooks, The Color Purple Ensemble
Wiedergabeliste

The Color Purple
Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple Ensemble
Keep Pushin' (Missy Elliott Remix)
Halle
Hell No!
Danielle Brooks, The Color Purple Ensemble
Dear God - Shug
Fantasia
Kursplan

Warm-up
1 Bewegung
Drills

Warm-up
1 Bewegung
Rudern
17 Bewegungen
Drills
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
43%
