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20 min The Color Purple Row

20 min The Color Purple Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 20 min The Color Purple Row, a themed rowing class set to music from the new film, The Color Purple. This 20 minutes session focuses on rowing to soundtracks, providing a unique and engaging workout experience. Ash will guide you through a series of rowing exercises designed to work your glutes, hamstrings, and quads. Whether you are a fan of the film or just looking for a dynamic rowing workout, this class offers a great way to enjoy your exercise routine. Get ready to row to the rhythm and enjoy the music while working out with Ash.

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Fantasia, Danielle Brooks, The Color Purple Ensemble, Taraji P. Henson

Wiedergabeliste

  • The Color Purple (Music From And Inspired By)

    The Color Purple

    Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple Ensemble
  • The Color Purple (Music From And Inspired By)

    Keep Pushin' (Missy Elliott Remix)

    Halle
  • The Color Purple (Music From And Inspired By)

    Hell No!

    Danielle Brooks, The Color Purple Ensemble

Wiedergabeliste

  • The Color Purple (Music From And Inspired By)

    The Color Purple

    Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple Ensemble
  • The Color Purple (Music From And Inspired By)

    Keep Pushin' (Missy Elliott Remix)

    Halle
  • The Color Purple (Music From And Inspired By)

    Hell No!

    Danielle Brooks, The Color Purple Ensemble
  • The Color Purple (Music From And Inspired By)

    Dear God - Shug

    Fantasia

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    17 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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