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20 min Rock Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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20 min Rock Row

20 min Rock Row

Erstmals ausgestrahlt am 29/11/23

Alex Karwoski

Rudern

Peloton App

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Kostenlos testen
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Weitere Informationen

Join Alex Karwoski for 20 min Rock Row, a 20 minutes music / theme rowing class. Row to the beats of an exciting rock playlist with a smile on your face in this fun row. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row your way through the session. This class is perfect for those who love to row to energetic tunes.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Aerosmith, Dave Matthews Band, Good Charlotte, Boston

Wiedergabeliste

  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • The Young and The Hopeless

    Girls & Boys

    Good Charlotte
  • Boston

    More Than a Feeling

    Boston
  • Catalyst

    All Downhill From Here

    New Found Glory
  • Dusk And Summer

    Vindicated

    Dashboard Confessional
  • Toys In The Attic

    Sweet Emotion

    Aerosmith
  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters

Wiedergabeliste

  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • The Young and The Hopeless

    Girls & Boys

    Good Charlotte
  • Boston

    More Than a Feeling

    Boston
  • Catalyst

    All Downhill From Here

    New Found Glory
  • Dusk And Summer

    Vindicated

    Dashboard Confessional
  • Toys In The Attic

    Sweet Emotion

    Aerosmith
  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • caesar

    Rudern

    18 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min Rock Row | Peloton Ruderkurse

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    Currency: $ USD