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20 min HIIT Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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20 min HIIT Row

20 min HIIT Row

Erstmals ausgestrahlt am 15/5/24

Alex Karwoski

Rudern

Peloton App

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Weitere Informationen

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the class. Enjoy an energizing pop music playlist that keeps you motivated. This session is designed to boost your energy and confidence.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Taylor Swift, Sigala, Oliver Heldens, Galantis

Wiedergabeliste

  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • Louder, Harder, Better (Remixes)

    Louder, Harder, Better (Thomas Newson Remix)

    Galantis
  • Everybody Dance (Show Mix)

    Everybody Dance (Show Mix)

    Deborah Cox, Offer Nissim
  • Melody

    Melody

    Oliver Heldens
  • Only One (Radio Edit)

    Only One (Radio Edit)

    Sigala, Digital Farm Animals

Wiedergabeliste

  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • Louder, Harder, Better (Remixes)

    Louder, Harder, Better (Thomas Newson Remix)

    Galantis
  • Everybody Dance (Show Mix)

    Everybody Dance (Show Mix)

    Deborah Cox, Offer Nissim
  • Melody

    Melody

    Oliver Heldens
  • Only One (Radio Edit)

    Only One (Radio Edit)

    Sigala, Digital Farm Animals

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    4 min

  • caesar

    Rudern

    15 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min HIIT Row | Peloton Ruderkurse

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