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20 min Endurance Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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20 min Endurance Row

20 min Endurance Row

Erstmals ausgestrahlt am 20/6/24

Katie Wang

Rudern

Peloton App

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Weitere Informationen

20 min Endurance Row is led by Katie Wang and focuses on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You will work on muscles including glutes, hamstrings, and quads. The music genre for this class is pop, which will keep you motivated throughout the session. Join Katie Wang for this 20 minutes workout to enhance your endurance.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Lil Wayne, RÜFÜS DU SOL, Billie Eilish, Cheryl Lynn

Wiedergabeliste

  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn
  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish

Wiedergabeliste

  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn
  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • caesar

    Rudern

    8 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min Endurance Row | Peloton Ruderkurse

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