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20 min EDM Row

20 min EDM Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 20 min EDM Row, a music/theme rowing class. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive workout. With a duration of 20 minutes, it's a perfect way to fit in an effective session. Enjoy the electronic music genre while you row.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

The Chainsmokers, ODESZA, Axwell /\ Ingrosso, Axwell

Wiedergabeliste

  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • The Rookie

    The Rookie

    The Chainsmokers
  • Papa Was A Rolling Stone (Agami Remix)

    Papa Was A Rollin' Stone (Agami Remix)

    The Temptations

Wiedergabeliste

  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • The Rookie

    The Rookie

    The Chainsmokers
  • Papa Was A Rolling Stone (Agami Remix)

    Papa Was A Rollin' Stone (Agami Remix)

    The Temptations
  • A Moment Apart (Deluxe Edition)

    A Moment Apart

    ODESZA

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • caesar

    Rudern

    20 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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