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20 min 90s Row

20 min 90s Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 20 min 90s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s playlist. This class features pop music to keep you motivated throughout the session. You'll work your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, it's a quick and effective workout. Get ready to row with a smile on your face!

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

TLC, Fatboy Slim, Big Pun, Hootie & The Blowfish

Wiedergabeliste

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • How Bizarre

    How Bizarre

    OMC
  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Wiedergabeliste

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • How Bizarre

    How Bizarre

    OMC
  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Cracked Rear View

    Only Wanna Be With You

    Hootie & The Blowfish

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • caesar

    Rudern

    15 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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