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20 min 90s Row

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20 min 90s Row

20 min 90s Row

Erstmals ausgestrahlt am 9/7/24

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

The Notorious B.I.G., Mary J. Blige, Cher, 112

Wiedergabeliste

  • Best Of

    Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

    Case, Foxy Brown, Mary J. Blige
  • You Gotta Be

    You Gotta Be

    Des'ree
  • Believe

    Believe

    Cher
  • Swing My Way

    Swing My Way

    K.P. & Envyi
  • 112

    Only You (feat. The Notorious B.I.G.) [Radio Mix]

    The Notorious B.I.G., 112
  • Changes (Expanded Edition)

    Dreamin'

    Christopher Williams

Wiedergabeliste

  • Best Of

    Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

    Case, Foxy Brown, Mary J. Blige
  • You Gotta Be

    You Gotta Be

    Des'ree
  • Believe

    Believe

    Cher
  • Swing My Way

    Swing My Way

    K.P. & Envyi
  • 112

    Only You (feat. The Notorious B.I.G.) [Radio Mix]

    The Notorious B.I.G., 112
  • Changes (Expanded Edition)

    Dreamin'

    Christopher Williams

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Rudern

    17 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min 90s Row | Peloton Ruderkurse

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