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15 min Premiere Row

15 min Premiere Row

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for the 15 min Premiere Row, a special rowing class celebrating his first Peloton Row session. This 15 minutes class features a high-energy pop playlist to keep you motivated throughout. As you row, you'll work your glutes, hamstrings, and quads, making it a comprehensive workout. Matt's expert guidance will help you get to know him better while you enjoy the music and the exercise. Don't miss out on this unique music/theme rowing experience with Matt.

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Justin Bieber, Ludacris, Sam Smith, Foo Fighters

Wiedergabeliste

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • What Makes You Country

    Sunrise, Sunburn, Sunset

    Luke Bryan
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters

Wiedergabeliste

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • What Makes You Country

    Sunrise, Sunburn, Sunset

    Luke Bryan
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • Unholy

    Unholy

    Sam Smith, Kim Petras

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • caesar

    Rudern

    3 Bewegungen

    11 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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