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15 min EDM Row

15 min EDM Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for 15 min EDM Row, a music/theme rowing class. This class features an exciting electronic music playlist to keep you motivated. You'll work your glutes, hamstrings, and quads as you row to the beats. It's an engaging way to enjoy your workout while focusing on these muscle groups. Experience a fun and energetic session with Ash Pryor.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Swedish House Mafia, Tiësto, Axwell /\ Ingrosso, John Martin

Wiedergabeliste

  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Faded (Remixes)

    Faded (Tiesto's Deep House Remix)

    Alan Walker, Tiësto

Wiedergabeliste

  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Faded (Remixes)

    Faded (Tiesto's Deep House Remix)

    Alan Walker, Tiësto
  • Picture (Remixes)

    Picture (Tom Dempsey Remix)

    Karen Harding

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    13 Bewegungen

    11 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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