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15 min Diwali Row

15 min Diwali Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 15 min Diwali Row, a music/theme rowing class designed to celebrate the spirit of the festival. This 15 minutes session will focus on engaging your glutes, hamstrings, and quads. Enjoy the festive atmosphere as you row to the rhythm of the Diwali celebration. Alex will guide you through each stroke, ensuring you get the most out of this short but effective workout. Get ready to row and feel the energy of Diwali with Alex!

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Pritam, Arijit Singh, Shankar Ehsaan Loy, Darshan Raval

Wiedergabeliste

  • Hits Of Darshan Raval (Blue Family)

    Dhol Bajaa

    Darshan Raval, Prakriti Giri, Javed - Mohsin
  • Jawani Phir Nahi Aani (Original Motion Picture Soundtracks)

    Yeh Jawani

    Ahmed Ali Butt, Faiza Mujahid, Noor Jahan
  • Ae Dil Hai Mushkil Title Track (From "Ae Dil Hai Mushkil")

    Ae Dil Hai Mushkil Title Track (From "Ae Dil Hai Mushkil")

    Pritam, Arijit Singh

Wiedergabeliste

  • Hits Of Darshan Raval (Blue Family)

    Dhol Bajaa

    Darshan Raval, Prakriti Giri, Javed - Mohsin
  • Jawani Phir Nahi Aani (Original Motion Picture Soundtracks)

    Yeh Jawani

    Ahmed Ali Butt, Faiza Mujahid, Noor Jahan
  • Ae Dil Hai Mushkil Title Track (From "Ae Dil Hai Mushkil")

    Ae Dil Hai Mushkil Title Track (From "Ae Dil Hai Mushkil")

    Pritam, Arijit Singh

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • caesar

    Rudern

    12 Bewegungen

    10 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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