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15 min Desi Hits Row

15 min Desi Hits Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 15 min Desi Hits Row and immerse yourself in the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. This music/theme rowing class features energetic sounds from Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and beyond. You'll move to the rhythm of pop music while engaging your glutes, hamstrings, and quads. Let the vibrant music guide your rowing experience. This class is a perfect blend of cultural celebration and effective workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Badshah, The Pussycat Dolls, Nicole Scherzinger, A. R. Rahman

Wiedergabeliste

  • Ae Dil Hai Mushkil (Original Motion Picture Soundtrack)

    The Breakup Song

    Pritam, Arijit Singh, Jonita Gandhi, Nakash Aziz, Badshah
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • Khayaal

    Khayaal

    Talwiinder, NDS

Wiedergabeliste

  • Ae Dil Hai Mushkil (Original Motion Picture Soundtrack)

    The Breakup Song

    Pritam, Arijit Singh, Jonita Gandhi, Nakash Aziz, Badshah
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • Khayaal

    Khayaal

    Talwiinder, NDS
  • ONE (Original Never Ends)

    She Move It Like

    Badshah

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    11 Bewegungen

    11 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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