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15 min Country Pop Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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15 min Country Pop Row

15 min Country Pop Row

Erstmals ausgestrahlt am 27/6/24

Alex Karwoski

Rudern

Peloton App

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Kostenlos testen
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Weitere Informationen

Join Alex Karwoski for the 15 min Country Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting country pop playlist. The session targets your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face in this fun row. Perfect for those looking to combine their love for country music with a solid workout.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Lil Nas X, Sam Hunt, Alan Jackson, Brad Paisley

Wiedergabeliste

  • Sommer Pop Hits

    Old Town Road

    Lil Nas X
  • Montevallo

    Take Your Time

    Sam Hunt
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett
  • American Saturday Night

    Welcome to the Future

    Brad Paisley
  • Down The Road I Go

    It's A Great Day To Be Alive

    Travis Tritt

Wiedergabeliste

  • Sommer Pop Hits

    Old Town Road

    Lil Nas X
  • Montevallo

    Take Your Time

    Sam Hunt
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett
  • American Saturday Night

    Welcome to the Future

    Brad Paisley
  • Down The Road I Go

    It's A Great Day To Be Alive

    Travis Tritt

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Rudern

    15 Bewegungen

    12 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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15 min Country Pop Row | Peloton Ruderkurse

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