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Direkt zum Inhalt
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15 min Beginner Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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Arrow

Zurück zu Ruderkurse

Zurück zu Ruderkurse

Arrow

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15 min Beginner Row

15 min Beginner Row

Erstmals ausgestrahlt am 24/7/24

Becs Gentry

Rudern

Peloton App

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Kostenlos testen
Kostenlos testen

Bereits Mitglied? 

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Weitere Informationen

If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

twenty one pilots, Benson Boone, Zac Brown Band, Angus & Julia Stone

Wiedergabeliste

  • Tie Up

    Tie Up

    Zac Brown Band
  • Found Heaven

    Eye Of The Night

    Conan Gray
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Fireworks & Rollerblades

    Cry

    Benson Boone
  • Clancy

    Overcompensate

    twenty one pilots
  • Cape Forestier

    Down To The Sea

    Angus & Julia Stone

Wiedergabeliste

  • Tie Up

    Tie Up

    Zac Brown Band
  • Found Heaven

    Eye Of The Night

    Conan Gray
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Fireworks & Rollerblades

    Cry

    Benson Boone
  • Clancy

    Overcompensate

    twenty one pilots
  • Cape Forestier

    Down To The Sea

    Angus & Julia Stone

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Drills

    1 Bewegung

    2 min

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    5 Bewegungen

    9 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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15 min Beginner Row | Peloton Ruderkurse

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