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15 min 90s Row

15 min 90s Row

Erstmals ausgestrahlt am

Becs Gentry

Rudern

Peloton App

Weitere Informationen

Join Becs Gentry for the 15 min 90s Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 90s playlist with a smile on your face in this fun row. The class features hip-hop/rap music to keep you motivated throughout the session. This rowing workout targets your glutes, hamstrings, and quads. Enjoy the rhythmic experience and get moving with Becs Gentry.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Fugees, RUN DMC, Snow, Arrested Development

Wiedergabeliste

  • The Score (Expanded Edition)

    Fu-Gee-La (Sly & Robbie Mix)

    Fugees
  • 12 Inches Of Snow

    Informer

    Snow
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins

Wiedergabeliste

  • The Score (Expanded Edition)

    Fu-Gee-La (Sly & Robbie Mix)

    Fugees
  • 12 Inches Of Snow

    Informer

    Snow
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins
  • 3 Years, 5 Months And 2 Days In The Life Of...

    Tennessee

    Arrested Development

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Drills

    1 Bewegung

    1 min

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    9 Bewegungen

    9 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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