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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

Erstmals ausgestrahlt am 7/5/24

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Hozier, MK, Papa Roach, Dom Dolla

Wiedergabeliste

  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • Wasteland, Baby!

    Be

    Hozier

Wiedergabeliste

  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • Wasteland, Baby!

    Be

    Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    0 min

  • caesar

    Rudern

    8 Bewegungen

    7 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min HIIT Row | Peloton Ruderkurse

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