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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

Erstmals ausgestrahlt am 3/7/24

Adrian Williams

Rudern

Peloton App

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Weitere Informationen

Join Adrian Williams for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As part of the intervals rowing class type, it will engage your glutes, hamstrings, and quads. Set to electronic music, this class is designed to keep you energized. Don't miss out on this invigorating session with Adrian Williams.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

The Weeknd, R3HAB, Alan Walker, Nina Sky

Wiedergabeliste

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • My Friends

    My Friends

    Tobtok, farfetch'd
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • The Highlights

    The Morning

    The Weeknd

Wiedergabeliste

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • My Friends

    My Friends

    Tobtok, farfetch'd
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • The Highlights

    The Morning

    The Weeknd

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    7 Bewegungen

    7 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min HIIT Row | Peloton Ruderkurse

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