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10 min Form & Drills: The Recovery

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10 min Form & Drills: The Recovery

10 min Form & Drills: The Recovery

Erstmals ausgestrahlt am 12/3/25

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Maximiere dein Potenzial beim Row, indem du deine Form kontinuierlich steigerst. Dieser auf Übungen basierende Kurs soll helfen, Verletzungen vorzubeugen und die Effizienz zu verbessern, indem er dir Vertrauen in jeden Zug vermittelt.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Imagine Dragons, RÜFÜS DU SOL, Maribou State, Gaidaa

Wiedergabeliste

  • Dance on the World

    Bloom

    Maribou State, Gaidaa
  • Evolve

    Whatever It Takes

    Imagine Dragons
  • Pressure

    Pressure

    RÜFÜS DU SOL

Wiedergabeliste

  • Dance on the World

    Bloom

    Maribou State, Gaidaa
  • Evolve

    Whatever It Takes

    Imagine Dragons
  • Pressure

    Pressure

    RÜFÜS DU SOL

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    3 min

  • warmup

    Warm-up

    4 Bewegungen

    5 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min Form & Drills: The Recovery | Peloton Ruderkurse

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