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10 min Form & Drills Row: The Drive

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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Erstmals ausgestrahlt am 12/6/24

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for 10 min Form & Drills Row The Drive, a class designed to maximize your potential on the Row by continuously improving your form. This drill-based class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. As you row to the rhythm of R&B music, you'll engage your glutes, hamstrings, and quads. This form & drills rowing session is perfect for those looking to refine their technique. Don't miss the opportunity to enhance your rowing skills with expert guidance from Ash Pryor.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

John Legend, Shawn Mendes, Norah Jones, Kenya Grace

Wiedergabeliste

  • The After Taste

    Only In My Mind

    Kenya Grace
  • Surprise

    Surprise

    Chlöe
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones
  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • LEGEND

    Wonder Woman

    John Legend

Wiedergabeliste

  • The After Taste

    Only In My Mind

    Kenya Grace
  • Surprise

    Surprise

    Chlöe
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones
  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • LEGEND

    Wonder Woman

    John Legend

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rudern

    3 Bewegungen

    6 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min Form & Drills Row: The Drive | Peloton Ruderkurse

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