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10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

Erstmals ausgestrahlt am 1/5/24

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the rower. This session focuses on continuously improving your form to prevent injury and enhance efficiency, giving you confidence in every stroke. As a form & drills rowing class, it targets key muscle groups such as your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the drills. This class is perfect for anyone looking to refine their rowing technique.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

David Guetta, Eminem, Martin Garrix, Akon

Wiedergabeliste

  • CMT Campfire Sessions

    Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

    NEEDTOBREATHE, Alana Springsteen
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem

Wiedergabeliste

  • CMT Campfire Sessions

    Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

    NEEDTOBREATHE, Alana Springsteen
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rudern

    1 Bewegung

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rudern

    2 Bewegungen

    3 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min Form & Drills Row | Peloton Ruderkurse

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