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10 min 2010s Row

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10 min 2010s Row

10 min 2010s Row

Erstmals ausgestrahlt am 23/8/23

Katie Wang

Rudern

Peloton App

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Weitere Informationen

Join Katie Wang for the 10 min 2010s Row, a music / theme rowing class that will get you moving to the beats of an exciting 2010s pop playlist. This 10 minutes session focuses on rowing while targeting your glutes, hamstrings, and quads. Katie will guide you through each stroke, ensuring you stay motivated and engaged. Enjoy the rhythm and energy of the 2010s hits as you row. Get ready to row with a smile on your face and make the most of this dynamic workout.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Usher, Selena Gomez, Ellie Goulding, Marshmello

Wiedergabeliste

  • Less Is More

    Are You With Me (Radio Edit)

    Lost Frequencies
  • Still Falling For You (Jonas Blue Remix)

    Still Falling For You (Jonas Blue Remix)

    Ellie Goulding, Jonas Blue
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner
  • Wolves

    Wolves

    Selena Gomez, Marshmello
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher

Wiedergabeliste

  • Less Is More

    Are You With Me (Radio Edit)

    Lost Frequencies
  • Still Falling For You (Jonas Blue Remix)

    Still Falling For You (Jonas Blue Remix)

    Ellie Goulding, Jonas Blue
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner
  • Wolves

    Wolves

    Selena Gomez, Marshmello
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Rudern

    9 Bewegungen

    7 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min 2010s Row | Peloton Ruderkurse

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