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20 min Intervals Run

20 min Intervals Run

Erstmals ausgestrahlt am

Susie Chan

Outdoor

Peloton App

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Join Susie Chan for the 20 min Intervals Run, an outdoor intervals running class. Susie will be with you every step of the way as you take on this run. Begin with a 3.5 min warm up, followed by 15.5 mins of running intervals and a 1 min cool down. Enjoy the electronic music genre that will keep you motivated throughout the session. This class is designed to provide a structured workout with clear segments to help you stay on track.

Untertitel: EN, ES

Mit Musik von

Gorgon City, Duke Dumont, Oliver Heldens, Alex Clare

Wiedergabeliste

  • Escape

    Real Life

    Duke Dumont, Gorgon City, NAATIONS
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • You're Not Alone

    You're Not Alone

    Olive, Franky Wah

Wiedergabeliste

  • Escape

    Real Life

    Duke Dumont, Gorgon City, NAATIONS
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • You're Not Alone

    You're Not Alone

    Olive, Franky Wah
  • Body Groove (feat. Crystxl King)

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King

Kursplan

  • warmup

    Warm-up

    3 min

  • running

    Laufen

    16 min

  • cooldown

    Cool Down

    1 min

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