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30 min Intervals Run

30 min Intervals Run

Erstmals ausgestrahlt am

Jeffrey McEachern

Outdoor

Peloton App

Weitere Informationen

Join Jeffrey McEachern for the 30 min Intervals Run, an invigorating outdoor intervals running session. Jeffrey will guide you through every phase, starting with a 5 minutes warm-up. The core of the class includes 24 minutes of running intervals, designed to work your calves, hamstrings, and quads. The session concludes with a 1 minutes cool down, ensuring a complete workout. Enjoy the motivating beats of pop music throughout the class.

Untertitel: DE, EN

Mit Musik von

Dua Lipa, Joel Corry, Nile Rodgers, Troye Sivan

Wiedergabeliste

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • One More

    One More

    SG Lewis, Nile Rodgers
  • Save A Kiss (Single Edit)

    Save A Kiss (Single Edit)

    Jessie Ware

Wiedergabeliste

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • One More

    One More

    SG Lewis, Nile Rodgers
  • Save A Kiss (Single Edit)

    Save A Kiss (Single Edit)

    Jessie Ware
  • CTRL + ALT + DEL

    CTRL + ALT + DEL

    Rêve

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    5 min

  • running

    Laufen

    9 Bewegungen

    24 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

25%
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