
20 min Disco Run
Erstmals ausgestrahlt am
Jon Hosking
Outdoor
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Join Jon Hosking for the 20 min Disco Run, an invigorating outdoor music run. If you love disco, this class is perfect for you. The session begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of R&B music throughout the class. Lace up your shoes and get ready to hit the pavement with Jon!
Untertitel: EN, ES
Mit Musik von
Donna Summer, Sister Sledge, Chic, Candi Staton
Wiedergabeliste

Le Freak (LP Version)
Chic
Going Back to My Roots (Single Version)
Odyssey
Young Hearts Run Free
Candi Staton
Wiedergabeliste

Le Freak (LP Version)
Chic
Going Back to My Roots (Single Version)
Odyssey
Young Hearts Run Free
Candi Staton
Dance (Disco Heat)
Sylvester
Kursplan

Warm-up

Laufen

Cool Down


