
Einfach
15 min Beginner Run
Erstmals ausgestrahlt am
Jess King
Outdoor
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Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.
Explizit
Untertitel: DE, EN, ES
Mit Musik von
Dua Lipa, Sia, P!NK, Harry Styles
Wiedergabeliste

Dance The Night
Dua Lipa
3D (feat. Jack Harlow)
Jack Harlow, Jung Kook
BONITA
Daddy Yankee
Wiedergabeliste

Dance The Night
Dua Lipa
3D (feat. Jack Harlow)
Jack Harlow, Jung Kook
BONITA
Daddy Yankee
EXHALE (feat. Sia)
Sia, Kenzie
Kursplan

Warm-up

Intervalle zwischen Gehen und Laufen

Cool Down


